{"id":50,"date":"2022-01-28T10:44:08","date_gmt":"2022-01-28T10:44:08","guid":{"rendered":"http:\/\/www.kalliorollingrainbow.fi\/?page_id=50"},"modified":"2026-01-17T21:42:04","modified_gmt":"2026-01-17T19:42:04","slug":"treenit","status":"publish","type":"page","link":"https:\/\/www.kalliorollingrainbow.fi\/index.php\/treenit\/","title":{"rendered":"Treenit"},"content":{"rendered":"\n<p><strong>Kallio Rolling Rainbow&#8217;n normaalit treenivuorot ovat<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>All-league -treenit <strong>maanantaisin 20:15-22<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.viikinmonitoimitalo.fi\/\" target=\"_blank\"> <\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.myhelsinki.fi\/fi\/n%C3%A4e-ja-koe\/aktiviteetit\/herttoniemenrannan-liikuntahalli\" target=\"_blank\">Herttoniemenrannan liikuntahalli<\/a><\/li><li>All-league -treenit <strong>tiistaisin 19-21<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.viikinmonitoimitalo.fi\/\" target=\"_blank\">Viikin monitoimitalo<\/a><\/li><li>All-league -treenit <strong>perjantaisin 18-21<\/strong> <a href=\"https:\/\/www.urheiluhallit.fi\/en\/openlocations\/pasila.html\">Pasilan urheiluhalli<\/a><\/li><li>All-league -treenit <strong>lauantaisin 11-13<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.viikinmonitoimitalo.fi\/\" target=\"_blank\">Viikin monitoimitalo<\/a><\/li><li>Alkeistreenit <strong>torstaisin 18:30-20<\/strong> Pasilan peruskoulu<\/li><li>Alkeistreenit <strong>perjantaisin 18-19:30<\/strong> <a href=\"https:\/\/www.urheiluhallit.fi\/en\/openlocations\/pasila.html\">Pasilan urheiluhalli<\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p><strong>Treeneihin paluusta ja muista mielt\u00e4 askarruttavista asioista voit kysy\u00e4 meilt\u00e4 aina lis\u00e4\u00e4: info@kalliorollingrainbow.fi<\/strong><\/p>\n\n\n\n<p>J\u00e4rjest\u00e4mme Open Skate -tapahtumia muutaman kerran vuodessa. Silloin kenell\u00e4 tahansa roller derbyst\u00e4 kiinnostuneella on mahdollisuus tulla tutustumaan lajiin joko omilla tai lainav\u00e4lineill\u00e4. Tiedotamme Open Skate -tapahtumista, kun p\u00e4\u00e4semme niit\u00e4 j\u00e4rjest\u00e4m\u00e4\u00e4n. Seuraa meit\u00e4 <a href=\"https:\/\/www.facebook.com\/KallioRollingRainbow\">Facebookissa<\/a> tai Instagramissa, niin saat tiedon tapahtumistamme. <\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/KallioRollingRainbow\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/kalliorollingrainbow\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/vivalakrr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Treenien maksaminen<\/h2>\n\n\n\n<p> Kallio Rolling Rainbow:n j\u00e4senmaksu on 20 \u20ac\/vuosi, jonka lis\u00e4ksi treenimaksu maksetaan 10 kuukaudelta. Kes\u00e4kuukaudet (kes\u00e4-hein\u00e4) ovat treenimaksuttomia. Jos tied\u00e4t, ettet luistele seuraavassa kuussa, tee siit\u00e4 ilmoitus edellisess\u00e4 kuussa (loukkaantumiset asia erikseen). Maksut suoritetaan aina omalla viitenumerolla.<\/p>\n\n\n\n<p><strong>Maksut:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Luisteleva j\u00e4sen: J\u00e4senmaksu 20 \u20ac\/vuosi ja treenimaksu 40 \u20ac\/kk per 10 kk<\/li><li>Toimitsija\/valmentaja: J\u00e4senmaksu 20 \u20ac\/vuosi ja treenimaksu 40 \u20ac\/vuosi<\/li><li>Kannatusj\u00e4sen: J\u00e4senmaksu 20 \u20ac\/vuosi<\/li><li>Alkeiskurssi: 70 \u20ac (varustevuokra 30 \u20ac)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"treeneihin-ilmoittautuminen\">Treeneihin ilmoittautuminen<\/h2>\n\n\n\n<p><strong>Treeneihin ilmoittaudutaan osoitteessa <a rel=\"noreferrer noopener\" href=\"https:\/\/krr.nimenhuuto.com\" target=\"_blank\">https:\/\/krr.nimenhuuto.com<\/a>.&nbsp; Mik\u00e4li et viel\u00e4 ole liittynyt palvelun k\u00e4ytt\u00e4j\u00e4ksi, tee se k\u00e4ytt\u00e4m\u00e4ll\u00e4 t\u00e4t\u00e4 linkki\u00e4 <a rel=\"noreferrer noopener\" href=\"https:\/\/krr.nimenhuuto.com\/public_join\" target=\"_blank\">https:\/\/krr.nimenhuuto.com\/public_join<\/a>. <\/strong><\/p>\n\n\n\n<p>Nimenhuuto on valmentajien ty\u00f6kalu, jonka avulla treenien sis\u00e4ll\u00f6t suunnitellaan. Jokaisen ilmoittautuminen on ensisijaisen t\u00e4rke\u00e4\u00e4 treenien sis\u00e4ll\u00f6n suunnittelemiseksi etenkin my\u00f6hemm\u00e4ss\u00e4 vaiheessa. Ota siis heti hyv\u00e4ksi tavaksi kirjata itsesi sis\u00e4\u00e4n (In) ja ulos (Out) treeneihin joihin p\u00e4\u00e4set\/et p\u00e4\u00e4se. Tee ilmoittautuminen viimeist\u00e4\u00e4n vuorokautta ennen treenien alkua.<\/p>\n\n\n\n<p>Treeneihin saavutaan hyviss\u00e4 ajoin. Uuden luistelijan kannattaa varata v\u00e4hint\u00e4\u00e4n 15-20 minuuttia varusteiden pukemiseen ja s\u00e4\u00e4t\u00e4miseen ennen treenin alkua.&nbsp;<\/p>\n\n\n\n<p>Treeneihin paluusta ja muista mielt\u00e4 askarruttavista asioista voit kysy\u00e4 meilt\u00e4 aina lis\u00e4\u00e4: info(at)kalliorollingrainbow.fi<\/p>\n\n\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/giphy.com\/embed\/S9cbnSZORlnCd5cqM6\" class=\"giphy-embed\" allowfullscreen=\"\" width=\"480\" height=\"268\" frameborder=\"0\"><\/iframe><p><a href=\"https:\/\/giphy.com\/gifs\/wftda-dublin-roller-derby-euro-continental-cup-2018-S9cbnSZORlnCd5cqM6\">via GIPHY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kallio Rolling Rainbow&#8217;n normaalit treenivuorot ovat: All-league -treenit maanantaisin 20:15-22 Herttoniemenrannan liikuntahalli All-league -treenit tiistaisin 19-21 Viikin monitoimitalo All-league -treenit perjantaisin 18-21 Pasilan urheiluhalli All-league -treenit lauantaisin 11-13 Viikin monitoimitalo Alkeistreenit torstaisin 18:30-20 Pasilan peruskoulu Alkeistreenit perjantaisin 18-19:30 Pasilan urheiluhalli Treeneihin paluusta ja muista mielt\u00e4 askarruttavista asioista voit kysy\u00e4 meilt\u00e4 aina lis\u00e4\u00e4: info@kalliorollingrainbow.fi J\u00e4rjest\u00e4mme Open &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.kalliorollingrainbow.fi\/index.php\/treenit\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Treenit&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-50","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kalliorollingrainbow.fi\/index.php\/wp-json\/wp\/v2\/pages\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kalliorollingrainbow.fi\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kalliorollingrainbow.fi\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kalliorollingrainbow.fi\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kalliorollingrainbow.fi\/index.php\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":49,"href":"https:\/\/www.kalliorollingrainbow.fi\/index.php\/wp-json\/wp\/v2\/pages\/50\/revisions"}],"predecessor-version":[{"id":1516,"href":"https:\/\/www.kalliorollingrainbow.fi\/index.php\/wp-json\/wp\/v2\/pages\/50\/revisions\/1516"}],"wp:attachment":[{"href":"https:\/\/www.kalliorollingrainbow.fi\/index.php\/wp-json\/wp\/v2\/media?parent=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}